½ serving of basic vegetable juice contains 167 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of protein (8% of your Daily Value), fiber (36% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice the carrots and cabbage using a juicer.
- Blend the carrot and cabbage juice with spinach and pineapple until smooth.
Nutrition Facts
For ½ serving of basic vegetable juice (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 213mg | 9% |
| Carbs | 40g | 14% |
| Net carbs | 30g | |
| Fiber | 10g | 36% |
| Sugar | 22g | |
| Protein | 4g | |
| Calcium | 145mg | 14% |
| Iron | 2mg | 28% |
| Potassium | 1185mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8901μg | |
| Beta carotene | 23224μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 28% |
| Fluoride | 8μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 11μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 46125IU | |
| Vitamin A | 2306μg | 256% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 196μg | 164% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |