Basil
Fresh
800 grams of basil (Fresh) contains 184 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.
Nutrition Facts
For 800 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 5g | 7% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 8g | |
| Fiber | 13g | 46% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 1416mg | 142% |
| Iron | 25mg | 317% |
| Potassium | 2360mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25136μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 3mg | 342% |
| Fluoride | – | |
| Folate (B9) | 544μg | 136% |
| Lycopene | 0μg | |
| Magnesium | 512mg | 122% |
| Manganese | 9mg | 399% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 448mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 42200IU | |
| Vitamin A | 2112μg | 235% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 3318μg | 2765% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
