Basil Jalapeno Corn Fritter

Fat 79%Carbs 19%
Percent Calories

1 serving of basil jalapeno corn fritter contains 321 Calories. The macronutrient breakdown is 19% carbs, 79% fat, and 3% protein. This is a good source of vitamin e (41% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, whisk together the rice flour, cornmeal, baking powder, salt, pepper, and garlic powder until well combined.
  2. Add the buttermilk, corn, torn basil leaves, and diced jalapenos to the dry mixture. Whisk until just incorporated.
  3. Heat the vegetable oil in a frying pan or cast iron pan until it reaches 350°F. Drop spoonfuls of batter into the hot oil and cook until golden brown and they float to the top.
  4. Drain the fritters on a paper towel or parchment-lined baking sheet. Season with additional salt immediately.

Nutrition Facts

For 1 serving of basil jalapeno corn fritter (79g)

NutrientValue%DV
Calories321
Fats29g 37%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol1mg 0.2%
Sodium144mg 6%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar2g
Protein2g
Calcium72mg 7%
Iron0.4mg 5%
Potassium101mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene46μg
Caffeine0mg
Choline9mg 2%
Copper0mg 4%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus69mg 10%
Retinol2μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU108IU
Vitamin A7μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 6%
Vitamin C4mg 4%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K4μg 3%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g