Basil Pesto Angel Hair Pasta

Basil Pesto Angel Hair Pasta
Carbs 47%Fat 42%Protein 11%
Percent Calories

½ serving of basil pesto angel hair pasta contains 352 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (25% of your Daily Value), and calcium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil for the pasta.
  2. In a blender, combine the basil, pine nuts, garlic, and olive oil, blending to a purée. Add the cheese, salt, and pepper, then blend again until smooth.
  3. Cook the pasta in the boiling salted water until al dente, following package instructions. Drain and transfer to a large bowl.
  4. Add the pesto to the pasta and toss to combine. Taste and adjust seasoning with salt and pepper. Add a drizzle of olive oil if desired.

Nutrition Facts

For ½ serving of basil pesto angel hair pasta (78g)

NutrientValue%DV
Calories352
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol4mg 1%
Sodium109mg 5%
Carbs43g 16%
Net carbs36g
Fiber7g 25%
Sugar0.1g
Protein11g
Calcium88mg 9%
Iron2mg 29%
Potassium143mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline2mg 0.4%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium90mg 21%
Manganese2mg 84%
Niacin3mg 19%
Pantothenic acid1mg 12%
Phosphorus196mg 28%
Retinol11μg
Riboflavin (B2)0.1mg 8%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU84IU
Vitamin A13μg 1%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K12μg 10%
Zinc2mg 15%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g