Basmati Rice with Sugar Snap Peas and Green Chiles

Basmati Rice with Sugar Snap Peas and Green Chiles
Fat 17% Carbs 75%
Percent Calories

1 serving of basmati rice with sugar snap peas and green chiles contains 138 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 7% protein. This is a good source of vitamin k (19% of your Daily Value).

6 servings
Prep Time
25 minutes
Cook Time
45 minutes



  1. Rinse rice until the water run clears. Drain and set aside. Thinly slice the scallions, separating the white and green pieces. Mince the jalapeno pepper, including the seeds.
  2. Heat 1/2 tablespoon oil over moderate heat in a 3-quart heavy saucepan until hot but not smoking, then cook white parts of scallions and mustard seeds, stirring frequently, until scallions are softened, 1 to 2 minutes. Add rice and cook, stirring, 1 minute. Add water and salt and bring to a boil. Cook over low heat, covered, until rice is tender and water is absorbed, about 15 minutes. Remove from heat and fluff rice with a fork, then let stand, covered, 5 minutes.
  3. While rice is standing, heat remaining 1/2 tablespoon oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook jalapeo and scallion greens, stirring occasionally, until they begin to soften, about 1 minute. Add snap peas and cook, stirring, until crisp-tender, 3 to 4 minutes. Toss with rice and season with salt.

Nutrition Facts

For 1 serving of basmati rice with sugar snap peas and green chiles (106g)

Nutrient Value %DV
Calories 138
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 3%
Sugar 0.4g
Protein 2g
Calcium 17mg 2%
Iron 2mg 19%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 73μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.4mg 16%
Niacin 1mg 9%
Pantothenic acid 0.3mg 7%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 125IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 23μg 19%
Zinc 0.4mg 4%
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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