Baumkuchen

Fat 51%Carbs 43%
Percent Calories

1 slice of baumkuchen contains 213 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 5% protein. This has a relatively high calorie density, with 385 Calories per 100g.

Makes
20 slice
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Grease the loaf tin and line the bottom with baking paper. Preheat the grill of the oven.
  2. Beat the egg whites until very stiff. Beat the butter or margarine in a mixing bowl with a mixer (stirring sticks) until smooth. Gradually add the sugar, vanillin sugar and salt, stirring until a combined mixture is formed. Stir in each egg for about 1/2 min. on the highest speed, then gradually stir in the egg yolks and rum. Mix flour with the starch and baking powder, sieve and stir in briefly in 2 portions on medium speed. Carefully fold the beaten egg whites into the batter.
  3. Spread 1-2 tbsp. batter evenly with a pastry brush on the bottom of the prepared loaf tin. Place the dish on the rack in the oven (distance between the grill and the layer of batter about 20 cm). Grill the pastry layer until light brown. Grill time per layer: about 2 min.
  4. Remove the dish from the oven and spread another 1-2 tablespoons of batter on the baked layer as a second layer. Place the dish under the grill again and process all the dough in this way, changing the insertion height if possible so that the distance of about 20 cm between the grill and the dough layer remains.
  5. Carefully loosen the finished cake from the edge of the tin with a knife, turn out onto a cake rack, remove the baking paper and leave the cake to cool.
  6. Coarsely chop the chocolate, melt it with the oil in a bain-marie over a low heat and coat the cooled cake with it.
  7. (Source: https://www.oetker.de/rezepte/r/baumkuchen)

Nutrition Facts

For 1 slice of baumkuchen (55g)

NutrientValue%DV
Calories213
Fats12g 16%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol68mg 23%
Sodium71mg 3%
Carbs23g 9%
Net carbs22g
Fiber1g 4%
Sugar14g
Protein3g
Calcium37mg 4%
Iron1mg 8%
Potassium73mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene19μg
Caffeine5mg
Choline41mg 7%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium19mg 4%
Manganese0.3mg 14%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus63mg 9%
Retinol84μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 16%
Theobromine36mg
Thiamine0mg 4%
Vitamin A IU313IU
Vitamin A85μg 9%
Vitamin B120.1μg 5%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose10g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats7g 35%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g