BBQ Buffalo Tofu Wings

Ingredients

• Flaxseed

  Seeds

  2 tbsp, ground or 14g

• Bread crumbs

  Dry, grated, plain

  1 ¼ cup or 135g

• Barbecue sauce

  ½ cup or 125g

• Organic Sprinkle Seasoning

  Bragg

  3 tsp or 84g

• Butter

  Unsalted

  ½ cup or 114g

• Franks RedHot Buffalo Wing Sauce

  Meijer

  8 tbsp or 120g

• Organic Worcestershire Sauce

  Organic, Vegetarian, Annie's Naturals

  2 tsp or 10g

• Vinegar

  Distilled

  2 tbsp or 30g

• Pepper

  Spices, white

  ½ tsp, ground or 1g

• Liquid Smoke

  Natural Hickory, Colgin

  ¼ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Seitan

  Cubed - WestSoy

  10 oz or 284g

Directions

1. Preheat the oven to 350℉ (176℃).
2. Mix the ground flax and water in a small bowl and let it set for 10 minutes.
3. In a food processor, pulse the tofu, flax seed mixture, breadcrumbs, BBQ sauce,Sprinkle Seasoning and salt until a uniform blend is created.
4. Line a baking sheet with parchment paper. Form the tofu mixture into about twenty 2-inch (4-cm) wing/nugget shapes and place them on the baking sheet. Bake them for 30 minutes. Take them out of the oven, toss the wings in the buffalo sauce and serve hot.
5. For the Smoky, Buttery Buffalo Sauce In a medium bowl or a mason jar, combine the butter, hot sauce, Worcestershire sauce, vinegar, white pepper, liquid smoke and salt. Whisk until uniformly combined. Use immediately, or store in the fridge in an airtight container for up to a week. Melt in a small pan over low heat before serving.

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• BBQ Tofu Sandwich
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