BBQ Chicken Flatbread Pizza
1 servings of bbq chicken flatbread pizza contains 498 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (37% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 350o F.
- Place flatbreads on a large baking sheet.
- Spread barbecue sauce evenly on flatbreads.
- Top flatbreads evenly with chicken, black beans, corn, onion, and cheese.
- Bake for 5 to 8 minutes, or until cheese is melted.
- Top evenly with cilantro and drizzle with lime juice. Serve immediately.
- Recipe by: Beachbody (source: https://www.beachbodyondemand.com/blog/bbq-chicken-flatbread-pizza)
Nutrition Facts
For 1 servings of bbq chicken flatbread pizza (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 55mg | 18% |
| Sodium | 920mg | 40% |
| Carbs | 76g | 28% |
| Net carbs | 66g | |
| Fiber | 10g | 37% |
| Sugar | 13g | |
| Protein | 31g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 523mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.4mg | 44% |
| Fluoride | 5μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1422μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 80% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 389mg | 56% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 325IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
