6 tenders of bbq chicken tenders contains 1140 Calories. The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of protein (124% of your Daily Value), fiber (25% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 6 tenders
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Barbecue sauce 1 cup or 250g
Directions
- Preheat the oven to 375°F. Reserve half of the BBQ sauce.
- Slice the chicken breast into even strips.
- Dip each chicken strip into the BBQ sauce, then coat with bread crumbs.
- Place the coated strips on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for an additional 10 minutes.
Nutrition Facts
For 6 tenders of bbq chicken tenders (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 3464mg | 151% |
| Carbs | 180g | 65% |
| Net carbs | 173g | |
| Fiber | 7g | 25% |
| Sugar | 90g | |
| Protein | 70g | |
| Calcium | 292mg | 29% |
| Iron | 8mg | 97% |
| Potassium | 1580mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 333μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 11375μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 57% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 731mg | 104% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 619IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 90g | |
| Sucrose | 7g | |
| Glucose | 43g | |
| Fructose | 38g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 65g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |