BBQ Chicken wings
1 Serving of bbq chicken wings contains 417 Calories. The macronutrient breakdown is 32% carbs, 28% fat, and 40% protein. This is a good source of protein (73% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Barbecue sauce 1 cup or 250g
Directions
- In a ziplock bag, put the chicken wings, flour and Italian seasoning.
- Skake well to coat each wing.
- Place the chicken wings on a cookie sheet lined with parchment paper.
- Bake in a preheated oven at 400F for 40 minutes turning them at half time.
- Remove from oven and toss the chicken wings in a 1\2 cup of BBQ sauce.
- Return to oven and continue baking for 5 minutes.
- Grate fresh parmesan cheese on top of wings if desired and garnish with freshly chopped parsley.
- Recipe by: MC^2 Creative living (source: http://www.mc2creativeliving.com/marinara-chicken-wings/)
Nutrition Facts
For 1 Serving of bbq chicken wings (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1224mg | 53% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 6% |
| Sugar | 21g | |
| Protein | 41g | |
| Calcium | 288mg | 29% |
| Iron | 3mg | 43% |
| Potassium | 623mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1365μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 2844μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 422mg | 60% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2575IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 412μg | 343% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
