1 serving of bbq pork fillet (2 servings) contains 306 Calories. The macronutrient breakdown is 5% carbs, 48% fat, and 47% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (62% of your Daily Value).
Nutrition Facts
For 1 serving of bbq pork fillet (2 servings) (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 952mg | 41% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 8mg | 1% |
| Iron | 2mg | 25% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 520mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | – | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |