1 serving of bbq pork fingers contains 155 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (26% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Directions
- Preheat the oven to 400° F. Lightly grease a small baking dish.
- Cut the country-style ribs in half lengthwise to create “fingers.” Arrange in a single layer in the baking dish.
- Bake until the pork begins to firm up and edges start to brown, about 20 minutes.
- Meanwhile, whisk the barbecue sauce and cider vinegar together until smooth.
- Pour the sauce over the pork and toss or brush to coat evenly. Return to the oven and bake until glazed and cooked through, about 10 minutes more.
Nutrition Facts
For 1 serving of bbq pork fingers (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 108mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 261mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 0.1μg | 0% |
| Lycopene | 265μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 148mg | 21% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 19IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |