1 serving of bbq pulled chicken sandwich contains 311 Calories. The macronutrient breakdown is 32% carbs, 17% fat, and 51% protein. This is a good source of protein (72% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- put chicken breasts into pot. cover with water. heat to simmer and cook 10-15 minutes until cooked through. remove from water and lightly cool.
- in small bowl, mix yogurt and lemon juice until sauce-like consistency. add coleslaw mix and stir coat. set aside.
- shred chicken and add to a bowl. Add bbq sauce and mix until chicken is fully coated.
- assemble sandwich with chicken and coleslaw.
Nutrition Facts
For 1 serving of bbq pulled chicken sandwich (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 467mg | 20% |
| Carbs | 26g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 275mg | 28% |
| Iron | 2mg | 24% |
| Potassium | 610mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 332mg | 47% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 39IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |