1 serving of bbq ribs contains 693 Calories. The macronutrient breakdown is 17% carbs, 48% fat, and 35% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (127% of your Daily Value).
Ingredients
Worcestershire sauce 2 tsp or 11g
Cayenne pepper 1 tbsp or 5g
Nutrition Facts
For 1 serving of bbq ribs (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 224mg | 75% |
| Sodium | 876mg | 38% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0.2g | 1% |
| Sugar | 23g | |
| Protein | 59g | |
| Calcium | 70mg | 7% |
| Iron | 3mg | 35% |
| Potassium | 995mg | 21% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 587mg | 84% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 393IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |