1 sandwich of bbq tofu sandwich contains 354 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Barbecue sauce 1 cup or 250g
Directions
- Preheat the oven to 350°F.
- Drain and press the tofu using a tofu press or paper towels to remove excess water. For improved texture, freeze the tofu in its package, then thaw and press.
- Slice the tofu crosswise into equal-sized patties. Coat each piece with BBQ sauce and place them on a lined baking sheet.
- Bake for 45 minutes, checking regularly and brushing with additional sauce as needed.
- Remove from the oven and assemble the sandwiches with bread, tofu, tomato, and lettuce. Enjoy!
Nutrition Facts
For 1 sandwich of bbq tofu sandwich (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 911mg | 40% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 21% |
| Sugar | 25g | |
| Protein | 18g | |
| Calcium | 306mg | 31% |
| Iron | 4mg | 53% |
| Potassium | 629mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 3149μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 3635μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 290mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 5275IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |