bean and cheese tostadas

Ingredients

• Tostada shells

  Corn

  4 piece or 49g

• Refried beans

  Canned, vegetarian

  8 tbsp or 121g

• Queso Panela

  El Mexicano

  80g

• Serrano pepper

  Raw

  1 pepper or 6g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  1 tomato or 62g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Sour cream

  Reduced fat, cultured

  4 tbsp or 60g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Pepper

  Spices, black

  4 dash or 0.4g

Directions

1. spread the beans between the tostadas
2. crumble the panels cheese put it on top of the beans
3. slice the serrano pepper, tomato, avocado, and onion and add them to the tostadas
4. add the sour cream on top of the veggies
5. chop the lettuce and add it on top of the sour cream
6. add a dash of pepper