Bean with pork soup

Canned, condensed

Fat 30% Carbs 52% Protein 18%
Percent Calories

½ cup of bean with pork soup (Canned, condensed) contains 168 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (27% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For ½ cup of bean with pork soup (130g)

Nutrient Value %DV
Calories 168
Fats 6g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 3mg 1%
Sodium 874mg 38%
Carbs 22g 8%
Net carbs 14g
Fiber 8g 27%
Sugar 4g
Protein 8g
Calcium 78mg 8%
Iron 2mg 25%
Potassium 488mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 153μg
Beta carotene 437μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.4mg 43%
Folate (B9) 31μg 8%
Lycopene 7730μg
Magnesium 43mg 10%
Manganese 1mg 28%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 127mg 18%
Retinol 1μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 861IU
Vitamin A 44μg 5%
Vitamin B12 0μg 2%
Vitamin B6 0mg 3%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 3μg 3%
Zinc 1mg 9%
Sugar 4g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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