1 can 11.5 oz of bean with pork soup (Canned, condensed) contains 421 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (69% of your Daily Value) and potassium (26% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 can 11.5 oz
- 1 can 11.5 oz
- 2 can 11.5 oz
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 can 11.5 oz of bean with pork soup (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 2191mg | 95% |
| Carbs | 55g | 20% |
| Net carbs | 36g | |
| Fiber | 19g | 69% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 196mg | 20% |
| Iron | 5mg | 62% |
| Potassium | 1223mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 385μg | |
| Beta carotene | 1095μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 19384μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 71% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 319mg | 46% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2158IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
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