Bean with pork soup
Canned, condensed
2 can 11.5 oz of bean with pork soup (Canned, condensed) contains 841 Calories The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (137% of your Daily Value) and potassium (52% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 can 11.5 oz
- 1 can 11.5 oz
- 2 can 11.5 oz
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can 11.5 oz of bean with pork soup (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 841 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 13mg | 4% |
| Sodium | 4381mg | 190% |
| Carbs | 111g | 40% |
| Net carbs | 72g | |
| Fiber | 38g | 137% |
| Sugar | 20g | |
| Protein | 38g | |
| Calcium | 391mg | 39% |
| Iron | 10mg | 125% |
| Potassium | 2445mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 769μg | |
| Beta carotene | 2191μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 2mg | 217% |
| Fluoride | – | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 38768μg | |
| Magnesium | 215mg | 51% |
| Manganese | 3mg | 142% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 639mg | 91% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 4316IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 16μg | 13% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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