Bean with pork soup
Canned, prepared with equal volume water
2 serving 1 cup of bean with pork soup (Canned, prepared with equal volume water) contains 335 Calories The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (55% of your Daily Value) and potassium (17% of your Daily Value).
Nutrition Facts
For 2 serving 1 cup of bean with pork soup (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 1857mg | 81% |
| Carbs | 44g | 16% |
| Net carbs | 29g | |
| Fiber | 15g | 55% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 165mg | 16% |
| Iron | 4mg | 50% |
| Potassium | 782mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 309μg | |
| Beta carotene | 872μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 15481μg | |
| Magnesium | 90mg | 22% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 255mg | 36% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1724IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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