Beans

Mung, mature seeds, sprouted, canned, drained solids

Carbs 58%Protein 38%
Percent Calories

200 grams of beans (Mung, mature seeds, sprouted, canned, drained solids) contains 24 Calories The macronutrient breakdown is 58% carbs, 4% fat, and 38% protein. This has a relatively low calorie density, with 12 Calories per 100g.

Nutrition Facts

For 200 grams of beans

NutrientValue%DV
Calories24
Fats0.1g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium280mg 12%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar3g
Protein3g
Calcium28mg 3%
Iron1mg 11%
Potassium54mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene4μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 35%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 6%
Niacin0.4mg 3%
Pantothenic acid0.3mg 6%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU16IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K27μg 22%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods

Recipes