1 servings of bearnaise sauce contains 541 Calories. The macronutrient breakdown is 1% carbs, 98% fat, and 2% protein. This is a good source of vitamin a (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1 Crack the eggs and separate the egg yolks into a heat-resistant bowl. Save the egg whites for something else, for example a tortilla bread.
- 2 Mix white-wine vinegar, onion powder and tarragon in a separate small bowl.
- 3 Melt the butter in a saucepan without letting it turn brown.
- 4 Slowly beat in the butter one drop at a time into the egg yolks and continue to whisk, increase the pace into a thin stream as the sauce thickens. Continue to whisk until all the butter has been added. The white milk protein that has accumulated at the bottom of the pan should not be included.
- 5 Add the vinegar and tarragon mixture. Stir together, salt and pepper to taste. Serve immediately.
- Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/bearnaise-sauce)
Nutrition Facts
For 1 servings of bearnaise sauce (83g)
Nutrient | Value | %DV |
---|---|---|
Calories | 541 | |
Fats | 60g | 77% |
Saturated fats | 37g | 186% |
Trans fats | 2g | |
Cholesterol | 245mg | 82% |
Sodium | 51mg | 2% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.1g | 0.4% |
Sugar | 0.1g | |
Protein | 2g | |
Calcium | 39mg | 4% |
Iron | 1mg | 7% |
Potassium | 57mg | 1% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0mg | 3% |
Fluoride | 7μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 54mg | 8% |
Retinol | 507μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1932IU | |
Vitamin A | 519μg | 58% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 37g | 186% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |