Bearnaise sauce

Fat 98%
Percent Calories

1 servings of bearnaise sauce contains 541 Calories. The macronutrient breakdown is 1% carbs, 98% fat, and 2% protein. This is a good source of vitamin a (58% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1 Crack the eggs and separate the egg yolks into a heat-resistant bowl. Save the egg whites for something else, for example a tortilla bread.
  2. 2 Mix white-wine vinegar, onion powder and tarragon in a separate small bowl.
  3. 3 Melt the butter in a saucepan without letting it turn brown.
  4. 4 Slowly beat in the butter one drop at a time into the egg yolks and continue to whisk, increase the pace into a thin stream as the sauce thickens. Continue to whisk until all the butter has been added. The white milk protein that has accumulated at the bottom of the pan should not be included.
  5. 5 Add the vinegar and tarragon mixture. Stir together, salt and pepper to taste. Serve immediately.
  6. Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/bearnaise-sauce)

Nutrition Facts

For 1 servings of bearnaise sauce (83g)

NutrientValue%DV
Calories541
Fats60g 77%
Saturated fats37g 186%
Trans fats2g
Cholesterol245mg 82%
Sodium51mg 2%
Carbs1g 0.4%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.1g
Protein2g
Calcium39mg 4%
Iron1mg 7%
Potassium57mg 1%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene120μg
Caffeine0mg
Choline83mg 15%
Copper0mg 3%
Fluoride7μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0.3mg 7%
Phosphorus54mg 8%
Retinol507μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1932IU
Vitamin A519μg 58%
Vitamin B120.3μg 12%
Vitamin B60.1mg 4%
Vitamin C0.5mg 1%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats37g 186%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g