1 serving of beef and barley soup (beef,. barley, and veggies ) contains 255 Calories. The macronutrient breakdown is 41% carbs, 19% fat, and 40% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 360 minutes
Ingredients
Worcestershire sauce 3 tbsp or 51g
Nutrition Facts
For 1 serving of beef and barley soup (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 57mg | 19% |
| Sodium | 710mg | 31% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 830mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1253μg | |
| Beta carotene | 3096μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 62μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1381μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 6210IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |