2 cup pieces of beef and pork bologna (Low fat) contains 635 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), vitamin b12 (151% of your Daily Value), and zinc (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 slice, thick
- 1 slice, thick
- 2 slice, thick
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
Nutrition Facts
For 2 cup pieces of beef and pork bologna (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 53g | 68% |
| Saturated fats | 20g | 101% |
| Trans fats | – | |
| Cholesterol | 108mg | 36% |
| Sodium | 3058mg | 133% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 431mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | – | |
| Niacin | 7mg | 44% |
| Pantothenic acid | – | |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fried Bologna & Cheese Sandwich Fresh to You
Classic Bologna Bar-S
Blue Ribbon Bologna Schneiders- Thick Sliced Bologna Fischer's
- Bologna Great Value