Beef and pork bologna
200 grams of beef and pork bologna contains 616 Calories The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin b12 (152% of your Daily Value).
Nutrition Facts
For 200 grams of beef and pork bologna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 49g | 63% |
| Saturated fats | 19g | 93% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1920mg | 83% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 170mg | 17% |
| Iron | 2mg | 30% |
| Potassium | 630mg | 13% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 12% |
| Fluoride | 72μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 326mg | 47% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 168IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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