Beef and pork salami
Cooked
200 grams of beef and pork salami (Cooked) contains 672 Calories The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 200 grams of beef and pork salami
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 52g | 66% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 178mg | 59% |
| Sodium | 3480mg | 151% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 632mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 1mg | 79% |
| Fluoride | 82μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 2mg | 85% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 382mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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