Name: Beef and rice stuffed cabbage rolls
Yield: 3
Ingredients: 4 leaf, large Cabbage; ⅓ cup White rice; ³⁄₁₆ medium Onions; ⅓ large Egg; ⅛ cup Lowfat milk; ⅓ tbsp Salt; ⅓ tbsp Pepper; 5 ⅓ oz Ground beef; ⁷⁄₁₆ cup Tomato sauce; ⅓ tbsp Tomato paste; ⅓ tbsp Brown sugar; ⅓ tbsp Lemon juice; ⅓ tbsp Worcestershire sauce

1 serving of beef and rice stuffed cabbage rolls contains 619 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (74% of your Daily Value), fiber (24% of your Daily Value), and potassium (28% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Cabbage
Raw

12 leaf, large or 396g
White rice
Long-grain, regular, raw, enriched

1 cup or 185g
Onions
Raw

½ medium or 55g
Egg
Whole, fresh eggs

1 large or 50g
Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d

⅓ cup or 81g
Salt
Table

1 tbsp or 18g
Pepper
Spices, black

1 tbsp or 6g
Ground beef
90% lean meat / 10% fat, raw

16 oz or 454g
Tomato sauce
Canned

1 ⁵⁄₁₆ cup or 319g
Tomato paste
Canned, without salt added

1 tbsp or 16g
Brown sugar
1 tbsp or 9g
Lemon juice
Raw

1 tbsp or 15g
Worcestershire sauce
1 tbsp or 17g

Amount Unit

Nutrition Facts

For 1 serving of beef and rice stuffed cabbage rolls (540g)

Nutrient	Value	%DV
Calories	619
Fats	18g	23%
Saturated fats	7g	35%
Trans fats	1g
Cholesterol	162mg	54%
Sodium	3052mg	133%
Carbs	73g	26%
Net carbs	66g
Fiber	7g	24%
Sugar	15g
Protein	41g

Calcium	172mg	17%
Iron	9mg	109%
Potassium	1324mg	28%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	45μg
Beta carotene	388μg
Caffeine	0mg
Choline	186mg	34%
Copper	0.4mg	48%
Fluoride	74μg
Folate (B9)	233μg	58%
Lycopene	16286μg
Magnesium	92mg	22%
Manganese	1mg	54%
Niacin	12mg	74%
Pantothenic acid	3mg	52%
Phosphorus	488mg	70%
Retinol	49μg
Riboflavin (B2)	0.5mg	37%
Selenium	42μg	77%
Theobromine	0mg
Thiamine	0.5mg	41%
Vitamin A IU	854IU
Vitamin A	83μg	9%
Vitamin B12	4μg	151%
Vitamin B6	1mg	75%
Vitamin C	61mg	68%
Vitamin D IU	31IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	2mg	16%
Vitamin K	109μg	91%
Zinc	9mg	80%
Sugars
Sugar	15g
Sucrose	3g
Glucose	5g
Fructose	4g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	7g	35%
Monounsaturated fats	7g
Polyunsaturated fats	1g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.5g
Glutamic acid	7g
Glycine	2g
Histidine	1g
Hydroxyproline	0.4g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.3g
Tyrosine	1g
Valine	2g