Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat

raw

Fat 60%Protein 40%
Percent Calories

100 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat (raw) contains 199 Calories The macronutrient breakdown is 0.2% carbs, 60% fat, and 40% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 100 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat

NutrientValue%DV
Calories199
Fats13g 17%
Saturated fats6g 29%
Trans fats1g
Cholesterol46mg 15%
Sodium60mg 3%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein20g
Calcium5mg 0.5%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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