beef biryani
main dishes
1 serving of beef biryani (main dishes) contains 1277 Calories. The macronutrient breakdown is 65% carbs, 10% fat, and 26% protein. This is a good source of protein (142% of your Daily Value), fiber (42% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of beef biryani
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1277 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 275mg | 12% |
| Carbs | 201g | 73% |
| Net carbs | 189g | |
| Fiber | 12g | 42% |
| Sugar | 3g | |
| Protein | 80g | |
| Calcium | 138mg | 14% |
| Iron | 6mg | 81% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.3mg | 15% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 572mg | 82% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 243IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 52μg | 43% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |