Beef bologna
200 grams of beef bologna contains 598 Calories The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of vitamin b12 (99% of your Daily Value).
Nutrition Facts
For 200 grams of beef bologna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 52g | 67% |
| Saturated fats | 21g | 105% |
| Trans fats | 3g | |
| Cholesterol | 114mg | 38% |
| Sodium | 2026mg | 88% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 702mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | 72μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 22μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 308mg | 44% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 180IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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