Beef Bourguignon

Fat 56%Carbs 19%Protein 24%
Percent Calories

1 servings of beef bourguignon contains 988 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 24% protein. This is a good source of protein (93% of your Daily Value), fiber (15% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat the oven to 250 degrees F.
  2. Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned. Remove the bacon with a slotted spoon to a large plate.
  3. Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.
  4. Toss the carrots, and onions, 1 tablespoon of salt and 2 teaspoons of pepper in the fat in the pan and cook for 10 to 15 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the Cognac, stand back, and ignite with a match to burn off the alcohol. Put the meat and bacon back into the pot with the juices. Add the bottle of wine plus enough beef broth to almost cover the meat. Add the tomato paste and thyme. Bring to a simmer, cover the pot with a tight-fitting lid and place it in the oven for about 1 1/4 hours or until the meat and vegetables are very tender when pierced with a fork.
  5. Combine 2 tablespoons of butter and the flour with a fork and stir into the stew. Add the frozen onions. Saute the mushrooms in 2 tablespoons of butter for 10 minutes until lightly browned and then add to the stew. Bring the stew to a boil on top of the stove, then lower the heat and simmer for 15 minutes. Season to taste.
  6. To serve, toast the bread in the toaster or oven. Rub each slice on 1 side with a cut clove of garlic. For each serving, spoon the stew over a slice of bread and sprinkle with parsley.
  7. (source: https://www.foodnetwork.com/recipes/ina-garten/beef-bourguignon-recipe-1942045)

Nutrition Facts

For 1 servings of beef bourguignon (793g)

NutrientValue%DV
Calories988
Fats53g 68%
Saturated fats21g 106%
Trans fats0.4g
Cholesterol225mg 75%
Sodium1209mg 53%
Carbs41g 15%
Net carbs37g
Fiber4g 15%
Sugar9g
Protein52g
Calcium132mg 13%
Iron5mg 67%
Potassium1420mg 30%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene835μg
Beta carotene2285μg
Caffeine0mg
Choline176mg 32%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)74μg 19%
Lycopene767μg
Magnesium70mg 17%
Manganese0.1mg 3%
Niacin14mg 85%
Pantothenic acid2mg 46%
Phosphorus550mg 79%
Retinol63μg
Riboflavin (B2)1mg 49%
Selenium47μg 85%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU4730IU
Vitamin A293μg 33%
Vitamin B124μg 165%
Vitamin B61mg 85%
Vitamin C16mg 18%
Vitamin D IU11IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K91μg 76%
Zinc10mg 95%
Sugars
Sugar9g
Sucrose2g
Glucose7g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats21g 106%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g