Beef brisket
Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 steak (Yield from 418 g raw meat) of beef brisket (Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 1150 Calories The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (317% of your Daily Value), potassium (30% of your Daily Value), and iron (186% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (Yield from 418 g raw meat)
- 1 steak (Yield from 418 g raw meat)
- 2 steak (Yield from 418 g raw meat)
Nutrition Facts
For 2 steak (Yield from 418 g raw meat) of beef brisket (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1150 | |
| Fats | 43g | 55% |
| Saturated fats | 17g | 85% |
| Trans fats | – | |
| Cholesterol | 497mg | 166% |
| Sodium | 292mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 178g | |
| Calcium | 103mg | 10% |
| Iron | 15mg | 186% |
| Potassium | 1426mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 677mg | 123% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 1080mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 167μg | 303% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 547% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 41mg | 374% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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