Beef brisket
Point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 ⅛ piece, cooked, excluding refuse (yield f of beef brisket (Point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 2377 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (279% of your Daily Value), vitamin b12 (645% of your Daily Value), and zinc (352% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 ⅛ piece, cooked, excluding refuse (yield f of beef brisket (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2377 | |
| Fats | 189g | 243% |
| Saturated fats | 75g | 373% |
| Trans fats | – | |
| Cholesterol | 611mg | 204% |
| Sodium | 452mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 156g | |
| Calcium | 53mg | 5% |
| Iron | 16mg | 194% |
| Potassium | 1547mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 595mg | 108% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 0.1mg | 4% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1242mg | 177% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 645% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 39mg | 352% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 75g | 373% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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