Beef brisket
Flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
705 ⁷⁄₁₆ grams of beef brisket (Flat half, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 1397 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (427% of your Daily Value), vitamin b6 (170% of your Daily Value), and vitamin b12 (670% of your Daily Value).
Nutrition Facts
For 705 ⁷⁄₁₆ grams of beef brisket
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1397 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 720mg | 240% |
| Sodium | 395mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 239g | |
| Calcium | 120mg | 12% |
| Iron | 20mg | 253% |
| Potassium | 1968mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 911mg | 166% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 0.1mg | 4% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 1510mg | 216% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 277μg | 503% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 670% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 9% |
| Zinc | 59mg | 537% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
Similar Foods
Beef, brisket Whole, separable lean only, all grades, raw
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked Brookwood Farms
Beef Brisket, Sliced Brookwood Farms
Smoked Sliced Beef Brisket Mission Hill Bistro
