Beef brisket
Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 steak (yield from raw steak weighing 550 of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 2196 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (391% of your Daily Value), vitamin b12 (671% of your Daily Value), and zinc (462% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from raw steak weighing 550
- 1 steak (yield from raw steak weighing 550
- 2 steak (yield from raw steak weighing 550
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from raw steak weighing 550 of beef brisket (760g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2196 | |
| Fats | 140g | 179% |
| Saturated fats | 56g | 278% |
| Trans fats | – | |
| Cholesterol | 806mg | 269% |
| Sodium | 365mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 219g | |
| Calcium | 122mg | 12% |
| Iron | 18mg | 231% |
| Potassium | 1763mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 834mg | 152% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1330mg | 190% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 206μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 671% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 14μg | 11% |
| Zinc | 51mg | 462% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 278% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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