200 grams of beef brisket (Flat half, separable lean only, trimmed to 1/8" fat, all grades, raw) contains 254 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of vitamin b12 (153% of your Daily Value).
Nutrition Facts
For 200 grams of beef brisket
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 130mg | 43% |
| Sodium | 148mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 32mg | 3% |
| Iron | 4mg | 48% |
| Potassium | 672mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Beef, brisket Whole, separable lean only, all grades, raw
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked Brookwood Farms
Beef Brisket, Sliced Brookwood Farms
Smoked Sliced Beef Brisket Mission Hill Bistro
