2 steak of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 2413 Calories. The macronutrient breakdown is 0.2% carbs, 73% fat, and 27% protein. This is a good source of protein (281% of your Daily Value), potassium (52% of your Daily Value), and iron (182% of your Daily Value).
Nutrition Facts
For 2 steak of beef brisket (868g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2413 | |
| Fats | 192g | 246% |
| Saturated fats | 78g | 388% |
| Trans fats | – | |
| Cholesterol | 790mg | 263% |
| Sodium | 529mg | 23% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 130mg | 13% |
| Iron | 15mg | 182% |
| Potassium | 2439mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 657mg | 119% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.1mg | 5% |
| Niacin | 36mg | 222% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 1441mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 168μg | 305% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 611% |
| Vitamin B6 | 3mg | 269% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 16μg | 13% |
| Zinc | 38mg | 349% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 78g | 388% |
| Monounsaturated fats | 82g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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