2 steak of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 2594 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (298% of your Daily Value), potassium (54% of your Daily Value), and iron (176% of your Daily Value).
Nutrition Facts
For 2 steak of beef brisket (940g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2594 | |
| Fats | 209g | 268% |
| Saturated fats | 84g | 421% |
| Trans fats | – | |
| Cholesterol | 884mg | 295% |
| Sodium | 545mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 167g | |
| Calcium | 160mg | 16% |
| Iron | 14mg | 176% |
| Potassium | 2547mg | 54% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 697mg | 127% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 0.1mg | 4% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1542mg | 220% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 182μg | 332% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 541% |
| Vitamin B6 | 4mg | 322% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 16μg | 13% |
| Zinc | 40mg | 361% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 84g | 421% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Beef, brisket Whole, separable lean only, all grades, raw
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked Brookwood Farms
Beef Brisket, Sliced Brookwood Farms
Smoked Sliced Beef Brisket Mission Hill Bistro
