2 piece of beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, select) contains 2398 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (751% of your Daily Value), potassium (145% of your Daily Value), and vitamin b6 (937% of your Daily Value).
Nutrition Facts
For 2 piece of beef brisket flat (1.93kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2398 | |
| Fats | 80g | 103% |
| Saturated fats | 31g | 153% |
| Trans fats | 4g | |
| Cholesterol | 1334mg | 445% |
| Sodium | 1644mg | 71% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 420g | |
| Calcium | 251mg | 25% |
| Iron | 40mg | 503% |
| Potassium | 6827mg | 145% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 464mg | 111% |
| Manganese | – | |
| Niacin | 120mg | 750% |
| Pantothenic acid | – | |
| Phosphorus | 4216mg | 602% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 245% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 135IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 38μg | 1571% |
| Vitamin B6 | 12mg | 937% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 29μg | 24% |
| Zinc | 103mg | 932% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 153% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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