Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 137 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Nutrition Facts
For 100 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 67mg | 22% |
| Sodium | 82mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 13mg | 1% |
| Iron | 2mg | 26% |
| Potassium | 367mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 6mg | 40% |
| Pantothenic acid | – | |
| Phosphorus | 224mg | 32% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef, brisket Whole, separable lean only, all grades, raw
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked Brookwood Farms
Beef Brisket, Sliced Brookwood Farms
Smoked Sliced Beef Brisket Mission Hill Bistro
