Beef Broccoli Cauliflower Rice
1 serving of beef broccoli cauliflower rice contains 324 Calories The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (51% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Nutrition Facts
For 1 serving of beef broccoli cauliflower rice (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 3113mg | 135% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 42% |
| Potassium | 798mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0.4μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 45% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 390IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 72μg | 60% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |