Beef & Broccoli on Brown Rice

Ingredients

• Beef round

  Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

  16 oz or 454g

• Broccoli

  Cooked, boiled, drained, without salt

  1 stalk, large or 280g

• Carrots

  Cooked, boiled, drained, without salt

  ½ cup slices or 78g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Cornstarch

  1 tsp or 3g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Garlic

  Raw

  4 clove or 12g

• Onions

  Raw

  1 cup, chopped or 160g

• Brown rice

  Medium-grain, cooked

  1 cup or 195g

Directions

1. Slice beef into bite-size pieces, making sure to slice against the grain. Coat with corn starch, marinade, and 1 tbsp oil. Set aside.
2. Boil broccoli and carrots until they are halfway done, about 3 minutes. Run under cold water to stop cooking.
3. Heat 1 tbsp oil over medium-high heat. Add beef and cook until it is 3/4 done, about 2 minutes. Remove from pan and set aside.
4. Add remaining oil to pan and heat. Add garlic and onion and saut for 1-2 minutes.
5. Add vegetables, beef, and sauce, and cook for 2-3 minutes.
6. Garnish with green onion and serve over rice.

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