Beef Caldereta Recipe
Beef kalderets
1 servings of beef caldereta recipe (Beef kalderets) contains 787 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Heat oil in a pot. Fry the carrots for 2 minutes. Make sure that all sides are cooked equally. Remove from the pot. Set aside.
- Fry the potato until the color of the outer part turns light brown. Remove from the pot and set aside.
- Using the remaining oil, saute garlic, onion, and thyme. Continue sauteing until the onion caramelizes.
- Add beef short ribs. Cook until the color of the outer part turns light brown.
- Pour tomato sauce and red wine. Add Knorr Beef Cube.
- Add soy sauce and water. Cover the pot. Continue cooking the stew in low heat setting until the beef tenderizes completely.
- Add liver spread and bell pepper. Cook for 3 minutes.
- Add carrot and potato. Cook for 3 minutes.
- Add cheddar cheese and then season with salt and ground black pepper.
- Transfer to a serving plate. Serve. Share and enjoy!
- (source: https://panlasangpinoy.com/beef-caldereta-recipe/)
Nutrition Facts
For 1 servings of beef caldereta recipe (723g)
Nutrient | Value | %DV |
---|---|---|
Calories | 787 | |
Fats | 37g | 47% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 202mg | 67% |
Sodium | 4742mg | 206% |
Carbs | 61g | 22% |
Net carbs | 52g | |
Fiber | 9g | 31% |
Sugar | 11g | |
Protein | 55g | |
Calcium | 81mg | 8% |
Iron | 4mg | 56% |
Potassium | 1467mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1060μg | |
Beta carotene | 2909μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.4mg | 48% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 12597μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 38% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 250mg | 36% |
Retinol | 818μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 8464IU | |
Vitamin A | 1105μg | 123% |
Vitamin B12 | 3μg | 111% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |