Beef Caldereta Recipe

Beef kalderets

Fat 42%Carbs 31%Protein 28%
Percent Calories

1 servings of beef caldereta recipe (Beef kalderets) contains 787 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Heat oil in a pot. Fry the carrots for 2 minutes. Make sure that all sides are cooked equally. Remove from the pot. Set aside.
  2. Fry the potato until the color of the outer part turns light brown. Remove from the pot and set aside.
  3. Using the remaining oil, saute garlic, onion, and thyme. Continue sauteing until the onion caramelizes.
  4. Add beef short ribs. Cook until the color of the outer part turns light brown.
  5. Pour tomato sauce and red wine. Add Knorr Beef Cube.
  6. Add soy sauce and water. Cover the pot. Continue cooking the stew in low heat setting until the beef tenderizes completely.
  7. Add liver spread and bell pepper. Cook for 3 minutes.
  8. Add carrot and potato. Cook for 3 minutes.
  9. Add cheddar cheese and then season with salt and ground black pepper.
  10. Transfer to a serving plate. Serve. Share and enjoy!
  11. (source: https://panlasangpinoy.com/beef-caldereta-recipe/)

Nutrition Facts

For 1 servings of beef caldereta recipe (723g)

NutrientValue%DV
Calories787
Fats37g 47%
Saturated fats12g 61%
Trans fats0g
Cholesterol202mg 67%
Sodium4742mg 206%
Carbs61g 22%
Net carbs52g
Fiber9g 31%
Sugar11g
Protein55g
Calcium81mg 8%
Iron4mg 56%
Potassium1467mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1060μg
Beta carotene2909μg
Caffeine0mg
Choline37mg 7%
Copper0.4mg 48%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene12597μg
Magnesium86mg 20%
Manganese1mg 38%
Niacin5mg 29%
Pantothenic acid2mg 32%
Phosphorus250mg 36%
Retinol818μg
Riboflavin (B2)0.4mg 28%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU8464IU
Vitamin A1105μg 123%
Vitamin B123μg 111%
Vitamin B61mg 78%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K16μg 14%
Zinc2mg 14%
Sugars
Sugar11g
Sucrose2g
Glucose7g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats12g 61%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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