Beef, carcass
Separable lean and fat, select, raw
2 lb of beef, carcass (Separable lean and fat, select, raw) contains 2522 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (1017% of your Daily Value).
Nutrition Facts
For 2 lb of beef, carcass (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2522 | |
| Fats | 205g | 262% |
| Saturated fats | 83g | 415% |
| Trans fats | – | |
| Cholesterol | 671mg | 224% |
| Sodium | 535mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 159g | |
| Calcium | 73mg | 7% |
| Iron | 17mg | 210% |
| Potassium | 2459mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | 203μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 154mg | 37% |
| Manganese | 0.1mg | 5% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1415mg | 202% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 144μg | 262% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 24μg | 1017% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 33mg | 296% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 83g | 415% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
- Beef, retail cuts Separable fat, raw
- Beef, carcass Separable lean and fat, choice, raw
