1 quesadilla of beef & cheese quesadilla contains 624 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), potassium (11% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 1 quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Melt butter in frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top. Heat until bottom tortilla is golden brown.
- Flip the quesadilla and heat until golden brown on bottom. Move to plate, cut into fourths. Top with salsa and sour cream or serve on the side.
Nutrition Facts
For 1 quesadilla of beef & cheese quesadilla (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 36g | 46% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 129mg | 43% |
| Sodium | 1085mg | 47% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 39g | |
| Calcium | 489mg | 49% |
| Iron | 4mg | 55% |
| Potassium | 507mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 21% |
| Fluoride | 58μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 2020μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 566mg | 81% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 724IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |