1 serving of beef chow fun contains 663 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Oyster sauce 2 tbsp or 36g
Sesame oil 1 tsp or 5g
Brown sugar 1 tbsp or 9g
Rice wine vinegar 1 tbsp or 15g
Ground ginger 1 tsp or 2g
Sesame oil 1 tsp or 5g
Directions
- Marinade: mix together soy sauce, oyster sauce, 1 tsp sesame oil, brown sugar, rice vinegar, ginger, minced garlic cloves, sriracha, and white pepper in a bowl.
- Slice beef thinly and add to second bowl. Pourd 1/3 marinade over meat. Stir together, cover and marinade at least 15-20 minutes.
- Cook noodles according to directions, rinse with cold water to cold. Toss with 1 tsp sesame oil and leave in colander until needed.
- Heat wok and add 1 T vegetable oil. Scoop out half of beef from bowl and fry on high for 2-3 minutes. Remove from wok and place on clean plate. Repeat with the remaining beef. Remove to plate.
- Fry the onions in the wok for 2 minutes. Add the yellow pper and cook for 1 minute, then add the reserved marinade. Bring to a boil.
- Add the noodles and beansprouts and cook for 3-4 minutes-tossing the noodles gently so not to break them- until completely heated through. Add in the beef and cook for 1 min. Att the last minute, stir in the sliced green onions and spinach.
- Plate and serve with sesame seeds.
Nutrition Facts
For 1 serving of beef chow fun (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1467mg | 64% |
| Carbs | 72g | 26% |
| Net carbs | 67g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 123mg | 12% |
| Iron | 6mg | 80% |
| Potassium | 1078mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 367μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 45% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 523mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 638IU | |
| Vitamin A | 565μg | 63% |
| Vitamin B12 | 5μg | 221% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 131mg | 146% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 42μg | 35% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












