1 servings of beef chow mein - great beef mince noodle recipe! contains 783 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
1 ½ tbsp or 21g
Cornstarch
1 ½ tsp or 4g
Directions
- Sauce - Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.
- Sauce thickener (cornflour slurry) - Mix the cornflour / cornstarch and water in a separate small bowl.
- Prepare noodles per packet directions then drain.
- Cook beef - Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.
- Finish sauce - Mix the cornflour slurry into the remaining sauce.
- Egg - Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!
- Cabbage & carrot - When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
- Sauce & noodles - Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.
- Serve - Divide between bowls and serve!
- (source: https://www.recipetineats.com/beef-chow-mein-noodles/)
Nutrition Facts
For 1 servings of beef chow mein - great beef mince noodle recipe!
Nutrient | Value | %DV |
---|---|---|
Calories | 783 | |
Fats | 27g | 35% |
Saturated fats | 7g | 33% |
Trans fats | 1g | |
Cholesterol | 230mg | 77% |
Sodium | 2045mg | 89% |
Carbs | 87g | 32% |
Net carbs | 81g | |
Fiber | 6g | 21% |
Sugar | 8g | |
Protein | 41g | |
Calcium | 162mg | 16% |
Iron | 8mg | 95% |
Potassium | 1056mg | 22% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1061μg | |
Beta carotene | 2808μg | |
Caffeine | 0mg | |
Choline | 224mg | 41% |
Copper | 0.3mg | 37% |
Fluoride | 23μg | |
Folate (B9) | 330μg | 83% |
Lycopene | 0.3μg | |
Magnesium | 117mg | 28% |
Manganese | 1mg | 60% |
Niacin | 15mg | 93% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 554mg | 79% |
Retinol | 56μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 103μg | 188% |
Theobromine | 0mg | |
Thiamine | 1mg | 101% |
Vitamin A IU | 5756IU | |
Vitamin A | 334μg | 37% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 92μg | 77% |
Zinc | 8mg | 68% |
Sugars | ||
Sugar | 8g | |
Sucrose | 5g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |