Beef Chow Mein - great beef mince noodle recipe!

Fat 32%Carbs 46%Protein 22%
Percent Calories

1 servings of beef chow mein - great beef mince noodle recipe! contains 783 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Sauce - Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.
  2. Sauce thickener (cornflour slurry) - Mix the cornflour / cornstarch and water in a separate small bowl.
  3. Prepare noodles per packet directions then drain.
  4. Cook beef - Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.
  5. Finish sauce - Mix the cornflour slurry into the remaining sauce.
  6. Egg - Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!
  7. Cabbage & carrot - When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
  8. Sauce & noodles - Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.
  9. Serve - Divide between bowls and serve!
  10. (source: https://www.recipetineats.com/beef-chow-mein-noodles/)

Nutrition Facts

For 1 servings of beef chow mein - great beef mince noodle recipe!

NutrientValue%DV
Calories783
Fats27g 35%
Saturated fats7g 33%
Trans fats1g
Cholesterol230mg 77%
Sodium2045mg 89%
Carbs87g 32%
Net carbs81g
Fiber6g 21%
Sugar8g
Protein41g
Calcium162mg 16%
Iron8mg 95%
Potassium1056mg 22%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2808μg
Caffeine0mg
Choline224mg 41%
Copper0.3mg 37%
Fluoride23μg
Folate (B9)330μg 83%
Lycopene0.3μg
Magnesium117mg 28%
Manganese1mg 60%
Niacin15mg 93%
Pantothenic acid2mg 41%
Phosphorus554mg 79%
Retinol56μg
Riboflavin (B2)1mg 64%
Selenium103μg 188%
Theobromine0mg
Thiamine1mg 101%
Vitamin A IU5756IU
Vitamin A334μg 37%
Vitamin B123μg 115%
Vitamin B61mg 77%
Vitamin C28mg 31%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K92μg 77%
Zinc8mg 68%
Sugars
Sugar8g
Sucrose5g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch0.4g
Fats
Saturated fats7g 33%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g