Beef chuck

Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef chuck
Fat 72% Protein 28%
Percent Calories

1 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 70 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 70
Fats 6g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 20mg 7%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 3mg 0.3%
Iron 1mg 7%
Potassium 77mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 46mg 7%
Retinol
Riboflavin (B2) 0mg 4%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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