Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
½ roast (yield from 1601 g raw meat) of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 1732 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (301% of your Daily Value) and vitamin b12 (517% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1601 g raw meat)
- 1 roast (yield from 1601 g raw meat)
- 2 roast (yield from 1601 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ roast (yield from 1601 g raw meat) of beef chuck (583g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1732 | |
| Fats | 112g | 143% |
| Saturated fats | 44g | 220% |
| Trans fats | – | |
| Cholesterol | 676mg | 225% |
| Sodium | 274mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 169g | |
| Calcium | 93mg | 9% |
| Iron | 14mg | 176% |
| Potassium | 1347mg | 29% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 642mg | 117% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1014mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 157μg | 286% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 517% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 9% |
| Zinc | 39mg | 353% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 220% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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