Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 roast (yield from 1601 g raw meat) of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 3463 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (603% of your Daily Value) and vitamin b12 (1035% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1601 g raw meat)
- 1 roast (yield from 1601 g raw meat)
- 2 roast (yield from 1601 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast (yield from 1601 g raw meat) of beef chuck (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3463 | |
| Fats | 224g | 287% |
| Saturated fats | 88g | 440% |
| Trans fats | – | |
| Cholesterol | 1353mg | 451% |
| Sodium | 548mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 337g | |
| Calcium | 187mg | 19% |
| Iron | 28mg | 353% |
| Potassium | 2693mg | 57% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1285mg | 234% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 222mg | 53% |
| Manganese | 0.1mg | 5% |
| Niacin | 48mg | 299% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 2029mg | 290% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 315μg | 572% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1035% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 21μg | 17% |
| Zinc | 78mg | 706% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 88g | 440% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 22g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 51g | |
| Glycine | 21g | |
| Histidine | 11g | |
| Hydroxyproline | 4g | |
| Isoleucine | 15g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 16g | |
| Serine | 13g | |
| Threonine | 13g | |
| Tryptophan | 2g | |
| Tyrosine | 11g | |
| Valine | 17g | |
Similar Foods
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, 100% Grass Fed, Chuck Roast Nature's Promise
Chuck Roast Premium Beef From Aldi
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised- Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Recipes
Bachelor Steak Great way to make cheap meat tastey!
